make a change today

Hello my name is Charmaine and as part of the Transform team and the Time to transform project I have decided to change my eating habits. My challenge is to eat at least 7 portions of fruit or vegetables a day for 30 days.

I set this challenge for myself as I want to eat more healthy which I know can improve my emotional wellbeing and resilience by taking control and and pushing myself out of my comfort zone and into my challenge zone.

This isn’t going to be easy but I think the results will be worth it.

#timetotransform #timeforchange #emotionalresilence #healthyeating #challengezone

Posted 4 weeks ago