Transform Training wishes all of the young people that we support, our staff, volunteers and partners, health and happiness during the coronavirus emergency. Stay at home and stay safe. We are here to support you if you need us. Telephone or text 07921800573 or email admin@transformtraining.org.uk Read our blog below...

#timetotransform make that change today

<p>We have volunteer training starting soon for our City, Broxtowe Borough and Mansfield youth projects. Jump in and help us make a difference.<br/>
#volunteer #youthwork #nottingham #nottinghamshire #volunteering <br/>
<a href="https://www.instagram.com/p/CEY7hVqFr5r/?igshid=1s8p1n8ajupw7">https://www.instagram.com/p/CEY7hVqFr5r/?igshid=1s8p1n8ajupw7</a></p>

We have volunteer training starting soon for our City, Broxtowe Borough and Mansfield youth projects. Jump in and help us make a difference.
#volunteer #youthwork #nottingham #nottinghamshire #volunteering
https://www.instagram.com/p/CEY7hVqFr5r/?igshid=1s8p1n8ajupw7

August 27th 2020
<p>We are recruiting volunteers to help us make a difference to children and young people. </p>

<p>Don’t take our word for it -<br/>
“Having a someone there to support me during the programme made me feel more confident. Being able to talk to someone about my problems or if I had any questions they were there to help and guide me through it. The programme made me feel better in myself.” ~ Brad, Young Person.</p>

<p>We are looking for volunteers to support children and teenagers in schools across Nottinghamshire and vulnerable teenagers in Nottingham City. </p>

<p>To register an interest email admin@transformtraining.org.uk<br/>
<a href="https://www.instagram.com/p/CDOTGOTl6pq/?igshid=14pwtryy86yi0">https://www.instagram.com/p/CDOTGOTl6pq/?igshid=14pwtryy86yi0</a></p>

We are recruiting volunteers to help us make a difference to children and young people.

Don’t take our word for it -
“Having a someone there to support me during the programme made me feel more confident. Being able to talk to someone about my problems or if I had any questions they were there to help and guide me through it. The programme made me feel better in myself.” ~ Brad, Young Person.

We are looking for volunteers to support children and teenagers in schools across Nottinghamshire and vulnerable teenagers in Nottingham City.

To register an interest email admin@transformtraining.org.uk
https://www.instagram.com/p/CDOTGOTl6pq/?igshid=14pwtryy86yi0

July 29th 2020

Thank you @charities_aid_foundation or finding us to be there for others when they need us.

#charity #covid19 #funding #community #emotionalwellbeing #resilience
https://www.instagram.com/p/CB0rn4MFErL/?igshid=1h9fbyizmu0h9

June 24th 2020
<p>Did you know all of our team started off volunteering? </p>

<p>Volunteering can give you invaluable experience to boost your skills, confidence and knowledge. </p>

<p>What was your first volunteering experience? <br/>
#volunteersweek<br/>
<a href="https://www.instagram.com/p/CBBO-KgFiVn/?igshid=1snjm4hzda10o">https://www.instagram.com/p/CBBO-KgFiVn/?igshid=1snjm4hzda10o</a></p>

Did you know all of our team started off volunteering?

Volunteering can give you invaluable experience to boost your skills, confidence and knowledge.

What was your first volunteering experience?
#volunteersweek
https://www.instagram.com/p/CBBO-KgFiVn/?igshid=1snjm4hzda10o

June 4th 2020
<p>Transform is proud to be part of Volunteers’ Week. <br/>
This week we will be exploring the benefits of volunteering and how it can help boost your wellbeing.</p>

<p>Here are some reasons why volunteering can help you feel happier whilst helping others.</p>

<p>#volunteersweek #volunteersweek2020 #timetotransform #emotionalwellbeing #mentalhealth<br/>
<a href="https://www.instagram.com/p/CA5fxp9lfwz/?igshid=d65d13jqnk8i">https://www.instagram.com/p/CA5fxp9lfwz/?igshid=d65d13jqnk8i</a></p>

Transform is proud to be part of Volunteers’ Week.
This week we will be exploring the benefits of volunteering and how it can help boost your wellbeing.

Here are some reasons why volunteering can help you feel happier whilst helping others.

#volunteersweek #volunteersweek2020 #timetotransform #emotionalwellbeing #mentalhealth
https://www.instagram.com/p/CA5fxp9lfwz/?igshid=d65d13jqnk8i

June 1st 2020
<p>Walk Wednesday.</p>

<p>Getting out for a walk is a great way to support your well being - physically and emotionally.</p>

<p>Why not look for some new footpaths to explore in your local area?<br/>
Or take a camera with you are get snapping?</p>

<p>Share your photos on our page!</p>

<p>#mentalhealthawareness #wellbeing #emotionalwellbeing #emotionalresilience <br/>
<a href="https://www.instagram.com/p/CAschRfF63G/?igshid=1oezjyhjihph8">https://www.instagram.com/p/CAschRfF63G/?igshid=1oezjyhjihph8</a></p>

Walk Wednesday.

Getting out for a walk is a great way to support your well being - physically and emotionally.

Why not look for some new footpaths to explore in your local area?
Or take a camera with you are get snapping?

Share your photos on our page!

#mentalhealthawareness #wellbeing #emotionalwellbeing #emotionalresilience
https://www.instagram.com/p/CAschRfF63G/?igshid=1oezjyhjihph8

May 27th 2020
<p>As lots of you enjoyed our start of the week check in, we thought we’d give you an end of the week check in to finish Mental Health Awareness Week.</p>

<p>Don’t worry though, we will still be sharing daily emotional wellbeing activities with you. </p>

<p>#mentalhealthawarenessweek <br/>
<a href="https://www.instagram.com/p/CAm2FnmA3-Q/?igshid=t5kn79vom07c">https://www.instagram.com/p/CAm2FnmA3-Q/?igshid=t5kn79vom07c</a></p>

As lots of you enjoyed our start of the week check in, we thought we’d give you an end of the week check in to finish Mental Health Awareness Week.

Don’t worry though, we will still be sharing daily emotional wellbeing activities with you.

#mentalhealthawarenessweek
https://www.instagram.com/p/CAm2FnmA3-Q/?igshid=t5kn79vom07c

May 25th 2020
<p>Thursday is for Team Transform - Let our team support your team.</p>

<p>Coming together to help you achieve your goal - your team can be your friends, family, colleagues, anyone who has your back. </p>

<p>We are offering free online wellbeing workshops for you and your ‘team’.<br/>
To book visit <a href="http://www.transformtraining.org.uk/bounce-back.php">http://www.transformtraining.org.uk/bounce-back.php</a></p>

<p>#mentalhealthawarenessmonth <br/>
<a href="https://www.instagram.com/p/CAdbU6ch12q/?igshid=s1bjsk97gwoi">https://www.instagram.com/p/CAdbU6ch12q/?igshid=s1bjsk97gwoi</a></p>

Thursday is for Team Transform - Let our team support your team.

Coming together to help you achieve your goal - your team can be your friends, family, colleagues, anyone who has your back.

We are offering free online wellbeing workshops for you and your ‘team’.
To book visit http://www.transformtraining.org.uk/bounce-back.php

#mentalhealthawarenessmonth
https://www.instagram.com/p/CAdbU6ch12q/?igshid=s1bjsk97gwoi

May 21st 2020
<p>Today is Wonderful Wednesday 😀</p>

<p>Today’s activity is creating your own positive affirmations to help you feel wonderful, even when you don’t feel like it. Positive affirmations are a great way to give ourselves a boost, especially if you say them every day. </p>

<p>See below our tips for creating your own, including examples of different ones you can do and for children too. </p>

<p>Here’s our super top tips for getting the most out of yours.<br/>
1) Write them on a post it note or make a poster and put them somewhere where you will see them.<br/>
2) Say them out loud to yourself - that way your brain will SEE & HEAR it, making it take more notice.<br/>
3) The more you say it, the more your brain (& you) will believe it. </p>

<p>Good luck & feel free to share with us yours.</p>

<p>#mentalhealthawarenessweek <br/>
<a href="https://www.instagram.com/p/CAa2KEvBQVg/?igshid=8tmj8tqfw8h3">https://www.instagram.com/p/CAa2KEvBQVg/?igshid=8tmj8tqfw8h3</a></p>

Today is Wonderful Wednesday 😀

Today’s activity is creating your own positive affirmations to help you feel wonderful, even when you don’t feel like it. Positive affirmations are a great way to give ourselves a boost, especially if you say them every day.

See below our tips for creating your own, including examples of different ones you can do and for children too.

Here’s our super top tips for getting the most out of yours.
1) Write them on a post it note or make a poster and put them somewhere where you will see them.
2) Say them out loud to yourself - that way your brain will SEE & HEAR it, making it take more notice.
3) The more you say it, the more your brain (& you) will believe it.

Good luck & feel free to share with us yours.

#mentalhealthawarenessweek
https://www.instagram.com/p/CAa2KEvBQVg/?igshid=8tmj8tqfw8h3

May 20th 2020
<p>Take Action Tuesday!</p>

<p>Today’s activity is helping you take action and do something you want to achieve or have been putting off. At Transform we use Action Steps - they are small simple tasks you can do either on a daily or weekly basis. It’s up to you 😃</p>

<p>Have a go and TAKE ACTION!</p>

<p>1) Write down your goal of what you want to achieve. <br/>
2) List or mind map ALL the different things you can do to achieve it. (Ask people for ideas and write them down. It’s better to have lots of ideas than just a few.)<br/>
3) Pick the easiest task off your list and set a date & time of when you are going to do it.<br/>
4) Well done! Once you’ve done that, do another one. Keep going.</p>

<p>#mentalhealthawareness #mentalhealthawarenessweek <br/>
#emotionalresilience <br/>
<a href="https://www.instagram.com/p/CAYKYYFBI1u/?igshid=6ok22euzlcie">https://www.instagram.com/p/CAYKYYFBI1u/?igshid=6ok22euzlcie</a></p>

Take Action Tuesday!

Today’s activity is helping you take action and do something you want to achieve or have been putting off. At Transform we use Action Steps - they are small simple tasks you can do either on a daily or weekly basis. It’s up to you 😃

Have a go and TAKE ACTION!

1) Write down your goal of what you want to achieve.
2) List or mind map ALL the different things you can do to achieve it. (Ask people for ideas and write them down. It’s better to have lots of ideas than just a few.)
3) Pick the easiest task off your list and set a date & time of when you are going to do it.
4) Well done! Once you’ve done that, do another one. Keep going.

#mentalhealthawareness #mentalhealthawarenessweek
#emotionalresilience
https://www.instagram.com/p/CAYKYYFBI1u/?igshid=6ok22euzlcie

May 19th 2020
<p>Mindful Monday Activity.</p>

<p>Starting a new week can sometimes feel overwhelming and it can be hard to get yourself motivated especially during lockdown. Here’s an activity you can do to help you focus on setting your purpose and intention for the week ahead.</p>

<p>Take 10 minutes to use these questions to help you take charge of your week ahead. Get a cuppa and sit somewhere quietly if you can. </p>

<p>Start of the week check in.<br/>
1) My number 1 priority this week is….<br/>
2) I want to do less of….<br/>
3) I want to do more of…..<br/>
4) This week I want to feel….<br/>
5) To feel like this, I will need to….<br/>
6) If I get stuck, I can…. (who can you ask for support or what can you do to help yourself?)</p>

<p>#MentalHealthAwarenessWeek<br/>
<a href="https://www.instagram.com/p/CAVrju0B0PK/?igshid=6ae8ibzs5w9z">https://www.instagram.com/p/CAVrju0B0PK/?igshid=6ae8ibzs5w9z</a></p>

Mindful Monday Activity.

Starting a new week can sometimes feel overwhelming and it can be hard to get yourself motivated especially during lockdown. Here’s an activity you can do to help you focus on setting your purpose and intention for the week ahead.

Take 10 minutes to use these questions to help you take charge of your week ahead. Get a cuppa and sit somewhere quietly if you can.

Start of the week check in.
1) My number 1 priority this week is….
2) I want to do less of….
3) I want to do more of…..
4) This week I want to feel….
5) To feel like this, I will need to….
6) If I get stuck, I can…. (who can you ask for support or what can you do to help yourself?)

#MentalHealthAwarenessWeek
https://www.instagram.com/p/CAVrju0B0PK/?igshid=6ae8ibzs5w9z

May 18th 2020
<p>We’re nearing the end of Acing Lockdown challenge - <br/>
todays letter is U.<br/>
This was a tough one! What can you think of?<br/>
#azwellbeingchallenge #lockdown #unplug #uno #upload #u #activity #wellbeing #emotionalhealth #resilience <br/>
<a href="https://www.instagram.com/p/CAGLjiThBcw/?igshid=916quw5i523u">https://www.instagram.com/p/CAGLjiThBcw/?igshid=916quw5i523u</a></p>

We’re nearing the end of Acing Lockdown challenge -
todays letter is U.
This was a tough one! What can you think of?
#azwellbeingchallenge #lockdown #unplug #uno #upload #u #activity #wellbeing #emotionalhealth #resilience
https://www.instagram.com/p/CAGLjiThBcw/?igshid=916quw5i523u

May 12th 2020
<p>Is it nap time yet? or a nature walk this evening? <br/>
What about you? #azwellbeingchallenge #lockdowninspiration <br/>
<a href="https://www.instagram.com/p/B_0Fwnfp10J/?igshid=t3xk97c5r8ba">https://www.instagram.com/p/B_0Fwnfp10J/?igshid=t3xk97c5r8ba</a></p>

Is it nap time yet? or a nature walk this evening?
What about you? #azwellbeingchallenge #lockdowninspiration
https://www.instagram.com/p/B_0Fwnfp10J/?igshid=t3xk97c5r8ba

May 5th 2020
<p>M for Monday. Struggling with motivation of what to look after your wellbeing during lockdown? Here’s what we came up with….<br/>
What have you been up to beginning with M? #azwellbeingchallenge <br/>
<a href="https://www.instagram.com/p/B_xpkIChF6d/?igshid=1x3cix2wudsgf">https://www.instagram.com/p/B_xpkIChF6d/?igshid=1x3cix2wudsgf</a></p>

M for Monday. Struggling with motivation of what to look after your wellbeing during lockdown? Here’s what we came up with….
What have you been up to beginning with M? #azwellbeingchallenge
https://www.instagram.com/p/B_xpkIChF6d/?igshid=1x3cix2wudsgf

May 4th 2020
<p>Jolly Friday 😀<br/>
J stands for jigsaws, journalling, jogging, journalling, jar activities, jumping jacks, Joe Wick’s PE class, jelly beans, jelly…..help keep our list going.<br/>
#fridayfeeling #resilience #emotionalwellbeing #azwellbeingchallenge #charity #youthwork #resilience #stayhomestaysafe <br/>
<a href="https://www.instagram.com/p/B_pmlw3Bi2I/?igshid=13ju3lplin9zm">https://www.instagram.com/p/B_pmlw3Bi2I/?igshid=13ju3lplin9zm</a></p>

Jolly Friday 😀
J stands for jigsaws, journalling, jogging, journalling, jar activities, jumping jacks, Joe Wick’s PE class, jelly beans, jelly…..help keep our list going.
#fridayfeeling #resilience #emotionalwellbeing #azwellbeingchallenge #charity #youthwork #resilience #stayhomestaysafe
https://www.instagram.com/p/B_pmlw3Bi2I/?igshid=13ju3lplin9zm

May 1st 2020