Hi, I’m Sophie and I’m taking over from Stacey and her #timetotransform 30 day challenge of #stacerunseveryday. After feeling inspired by Stacey and how she’s continued running everyday, even though she’s completed her challenge. I started thinking what is one small change I can make on a daily basis to boost my emotional resilience. A few things came to mind, such as; being creative, journalling, connecting with nature, healthy eating, carrying out a random act of kindness, reading, and listening to music. However, I decided being physically active was something which is currently missing from my life. For a few years I was pretty active and attended lots of different fitness classes or clubs. Over the past 10 months I have lost that and have noticed the effect it has had on my mental health, motivation, my routine, weight, self-esteem, ability to relax, energy levels, and physical health.
So with that in mind I’ve decided to do some form of physical activity every day. As I like to keep fit in a variety of ways, for example where there’s a social aspect, I enjoy it and feel challenged (but not too challenging! I’m not going to suddenly run a marathon or sign up to tough mudder! Baby steps!).
So my 30 day challenge starts today and I’m calling it #getsophiemoving.
Wish me luck!