B is for…….
What things can you think of starting with B that you can do to keep well and healthy during lockdown?
Let us know in the comments. 🙂
#azwellbeingchallenge #emotionalwellbeing #selfcare #stayhomestaysafe #emotionaleducation #charity #mentalhealth
Transform Training wishes all of the young people that we support, our staff, volunteers and partners, health and happiness during the coronavirus emergency. Stay at home and stay safe. We are here to support you if you need us. Telephone or text 07921800573 or email firstname.lastname@example.org Read our blog below...
#timetotransform make that change today
B is for…….
April 23rd 2020
Day 1 of our A-Z Acing Lockdown challenge! 😀
April 22nd 2020
Lockdown has been a strange and confusing time for all of us, for many a loss of our usual routines with changes and restrictions to our daily life. At Transform we have been working on ideas for inspiration to help keep you (& us) happy, healthy and safe.
April 21st 2020
Really enjoyed delivering my two wellbeing sessions today with children and young people in Retford. It’s interesting times at Transform, delivering sessions online and in school, supporting people who need us in anyway we can.
April 9th 2020
Earlier this week we released our free Transform Your Wellbeing - for Children workshop.
Here’s how to book a free online workshop:
1) Decide who you want to join your child - this can be family members (from around the country), their friends from school or after school groups.
Done 🙂 You will have booked a free wellbeing workshop to help your child to keep happy, healthy & safe during this lockdown.
#wellbeing #free #freeactivitiesforchildren #online #stayhome #staysafe #emotionalresilience #emotionalliteracy #charity
April 3rd 2020
Transform Your Wellbeing - How to book your free online workshop
1) Decide if you want anyone to join you - you can do it with friends, family members, colleagues. Whoever you wish to invite.(Up to 10 people.)
Done 🙂 You will have booked your free wellbeing workshop to look at how you can keep happy, healthy & safe during this lockdown.
Here’s a review from today’s session.
#review #free #freeactivities #freeactivitiesforkids #children #teenagers #youngpeople #youthwork #adults #learningdisabilities #emotionalwellbeing #emotionalliteracy #emotionalresilience
April 1st 2020
During the Covid-19 lockdown we are able to offer free online emotional wellbeing workshops for groups of children, teenagers or adults.
Each workshop will be 45 minutes long for up to 10 participants. (No minimum number required.) This workshop is ideal for groups of friends, organised groups, or work colleagues.
To book your workshop follow the link below. Only one person needs to book the workshop on behalf of your group. Once you have booked we will be in touch.
Stay safe. Stay home. Stay well.
#online #onlinesessions #free #emotionalliteracy #emotionalresilience #wellbeing #emotionalwellbeing #staysafe #lockdown #activities #children #teenagers #youngpeople #youthwork #charity #makingadifference
March 30th 2020
During these times where we might not be able to take part in our usual activities, what are you doing to help look after your wellbeing and manage your mental health?
Here’s some ideas of what you can do to keep yourself healthy, happy, calm and safe.
Sophie has included her own list of things she is doing, especially to help with manage her own mental health.
Let us know what you are doing, your ideas might help someone else.
#wellbeing #selfisolation #selfcare #emotionalliteracy #emotionalresilience #youthwork #charity #transform
March 29th 2020
Wellbeing Activity - Scavenger Hunt
Feel free to add your pictures of your treasures and finds to this post. 📷
Have fun and stay safe. 😀
#wellbeing #scavengerhunt #emotionaleducation #youthwork #charity #staysafe #activitiesforkids
March 28th 2020
Wellbeing Activity - Creating a daily routine
Creating a new at home routine can help with our mood and wellbeing, it also helps our brain make sense of things. It helps us focus on what we can do to keep ourselves healthy, safe and well.
Here are some example’s of staff and young people’s daily routines, along with a blank template you can print off to create your own.
Tips for making your new routine - include activities that help you relax, feel connected, keep healthy by getting fresh air or exercise if possible, keeping clean (wash & get dressed, even if into clean pjs) & create a challenge or one must-do task for the day. (This task can be anything.)
Yesterday I didn’t do this and I could tell by how I felt, especially by the evening. Today I have done my daily routine and feel calmer, happier and proactive. I’ve set myself the smallest tasks to complete and it’s okay if they have taken all day to do.
#wellbeing #selfcare #routine #emotionalhealth #emotionaleducation #tips #tipsoftheday #charity #selfisolation #productivity
March 25th 2020
Our Breakaway groups have now broken up for Christmas and finished the year with 2 wonderful local showcases!🎶🎭
Breakaway in Mansfield returns on Tuesday 7th January 2020 and Breakaway in Beeston returns on Wednesday 8th January 2020. If you’d like to join us please contact Siobhan on 07400242017 / Siobhan.email@example.com
#breakaway #learningdisability #music #drama #nottinghamshire #mansfield #beeston
Beeston Breakaway group had a great afternoon performing some of our favourite Christmas songs at the Season of Lights 🎅🎄
Thank you to everyone who came to see us and joined in 😄🎶
#breakaway #learningdisability #music #christmasperformance #beeston #nottinghamshire #seasonoflights
WORKSOP PRIORY CHRISTMAS TREE FESTIVAL🎄
Wednesday 27th November - Sunday 1st December
Our Breakaway Ambassadors have designed a tree that is on display at Worksop Priory this week as part of their Christmas Tree Festival. They created 24 Christmas inspired envelopes and put one good deed in each. We hope the community will take inspiration from our good deeds and choose one of their own to complete in the run up to Christmas.
Please pop down and take a look if you have time this week!
#breakawayambassadors #youthwork #learningdisability #nottinghamshire #iwill #powerofyouth #socialaction #timetotransform
We had a great morning down at the Ikano Robin Hood Race Village with some of our Breakaway members and their parents and carers taking part in the Nottingham Mile challenge.
Well done everyone- you all did brilliantly!🏃♂️ Also a big thank you to everyone who came to support us and cheer us over the finish line 😁
#breakaway #nottingham #learningdisability #nottinghammilechallenge #robinhoodhalfmarathon #communitycharitypartner #fundraising
September 18th 2019