Transform Training wishes all of the young people that we support, our staff, volunteers and partners, health and happiness during the coronavirus emergency. Stay at home and stay safe. We are here to support you if you need us. Telephone or text 07921800573 or email admin@transformtraining.org.uk Read our blog below...

#timetotransform make that change today

<p>‘I’ was a little tricky. How many things can you think of starting with I that you can do to keep you feeling happy, healthy and safe?<br/>
#resilience #emotionalwellbeing #inspiration<br/>
<a href="https://www.instagram.com/p/B_nTBfYhAM0/?igshid=10bzd83g7nhrj">https://www.instagram.com/p/B_nTBfYhAM0/?igshid=10bzd83g7nhrj</a></p>

‘I’ was a little tricky. How many things can you think of starting with I that you can do to keep you feeling happy, healthy and safe?
#resilience #emotionalwellbeing #inspiration
https://www.instagram.com/p/B_nTBfYhAM0/?igshid=10bzd83g7nhrj

April 30th 2020
<p>Happy Wednesday. We hope you are keeping well and safe.<br/>
Here’s our ideas for H. What’s yours? <br/>
#resilience #azwellbeingchallenge #emotionalhealth #emotionalwellbeing <br/>
<a href="https://www.instagram.com/p/B_k7TrSheHE/?igshid=xd7krryxq3p8">https://www.instagram.com/p/B_k7TrSheHE/?igshid=xd7krryxq3p8</a></p>

Happy Wednesday. We hope you are keeping well and safe.
Here’s our ideas for H. What’s yours?
#resilience #azwellbeingchallenge #emotionalhealth #emotionalwellbeing
https://www.instagram.com/p/B_k7TrSheHE/?igshid=xd7krryxq3p8

April 29th 2020
<p>The weather hasn’t been as nice today….did you do any activities beginning with G? <br/>
Keep those suggestions coming. We are loving all the ideas and inspiration you are sharing with us.<br/>
#azwellbeingchallenge #lockdowninspiration #keepingwell#keepingsafe #wellbeing #emotionalhealth #resilience <br/>
<a href="https://www.instagram.com/p/B_iXeimh1_u/?igshid=xlms69mep892">https://www.instagram.com/p/B_iXeimh1_u/?igshid=xlms69mep892</a></p>

The weather hasn’t been as nice today….did you do any activities beginning with G?
Keep those suggestions coming. We are loving all the ideas and inspiration you are sharing with us.
#azwellbeingchallenge #lockdowninspiration #keepingwell#keepingsafe #wellbeing #emotionalhealth #resilience
https://www.instagram.com/p/B_iXeimh1_u/?igshid=xlms69mep892

April 28th 2020
<p>Keep the ideas and inspiration coming!<br/>
What can you do to keep happy, healthy and safe beginning with F? <br/>
Have you been combining a few? Such as having football fun in fancy dress on a friday with family (& online) with friends, eating fries….πŸ˜‚<br/>
<a href="https://www.instagram.com/p/B_fmjnXBJu6/?igshid=1ll4vqxgbc2t7">https://www.instagram.com/p/B_fmjnXBJu6/?igshid=1ll4vqxgbc2t7</a></p>

Keep the ideas and inspiration coming!
What can you do to keep happy, healthy and safe beginning with F?
Have you been combining a few? Such as having football fun in fancy dress on a friday with family (& online) with friends, eating fries….πŸ˜‚
https://www.instagram.com/p/B_fmjnXBJu6/?igshid=1ll4vqxgbc2t7

April 27th 2020
<p>We’re loving all your ideas….keep them coming! What other things can you think for D?<br/>
Have you done any of these today?<br/>
#wellbeing #azwellbeingchallenge #emotionaleducation #resilience #charity #stayhomestaysafe <br/>
<a href="https://www.instagram.com/p/B_ah66sB0Nc/?igshid=z9hfzff0p4mk">https://www.instagram.com/p/B_ah66sB0Nc/?igshid=z9hfzff0p4mk</a></p>

We’re loving all your ideas….keep them coming! What other things can you think for D?
Have you done any of these today?
#wellbeing #azwellbeingchallenge #emotionaleducation #resilience #charity #stayhomestaysafe
https://www.instagram.com/p/B_ah66sB0Nc/?igshid=z9hfzff0p4mk

April 25th 2020
<p>Day 3 of A-Z of Acing Lockdown means letter C!<br/>
What things can you think of beginning with the letter C to keep yourself happy, healthy and safe?<br/>
Here’s what Transform Team members have been doing.<br/>
#teamtransform #azwellbeingchallenge #charity #emotionalwellbeing #resilience #selfcare #youthwork #stayhomestaysafe <br/>
<a href="https://www.instagram.com/p/B_XctJuBu3p/?igshid=93nf8ra09ler">https://www.instagram.com/p/B_XctJuBu3p/?igshid=93nf8ra09ler</a></p>

Day 3 of A-Z of Acing Lockdown means letter C!
What things can you think of beginning with the letter C to keep yourself happy, healthy and safe?
Here’s what Transform Team members have been doing.
#teamtransform #azwellbeingchallenge #charity #emotionalwellbeing #resilience #selfcare #youthwork #stayhomestaysafe
https://www.instagram.com/p/B_XctJuBu3p/?igshid=93nf8ra09ler

April 24th 2020
<p>B is for…….<br/>
What things can you think of starting with B that you can do to keep well and healthy during lockdown? <br/>
Let us know in the comments. πŸ™‚<br/>
#azwellbeingchallenge #emotionalwellbeing #selfcare #stayhomestaysafe #emotionaleducation #charity #mentalhealth<br/>
<a href="https://www.instagram.com/p/B_VH33Xh5Yz/?igshid=982dm3ijtdkt">https://www.instagram.com/p/B_VH33Xh5Yz/?igshid=982dm3ijtdkt</a></p>

B is for…….
What things can you think of starting with B that you can do to keep well and healthy during lockdown?
Let us know in the comments. πŸ™‚
#azwellbeingchallenge #emotionalwellbeing #selfcare #stayhomestaysafe #emotionaleducation #charity #mentalhealth
https://www.instagram.com/p/B_VH33Xh5Yz/?igshid=982dm3ijtdkt

April 23rd 2020
<p>Day 1 of our A-Z Acing Lockdown challenge! πŸ˜€<br/>
What things can you think of starting with A that you can do to keep yourself well and safe during lockdown?<br/>
Put in the comments your tips for things beginning with A.<br/>
#azwellbeingchallenge #timetotransform #wellbeing #emotionalwellbeing #emotionalresilience #stayhomestaysafe #stayhealthy #charity<br/>
<a href="https://www.instagram.com/p/B_SPLYJpzSx/?igshid=inhtae2mrlio">https://www.instagram.com/p/B_SPLYJpzSx/?igshid=inhtae2mrlio</a></p>

Day 1 of our A-Z Acing Lockdown challenge! πŸ˜€
What things can you think of starting with A that you can do to keep yourself well and safe during lockdown?
Put in the comments your tips for things beginning with A.
#azwellbeingchallenge #timetotransform #wellbeing #emotionalwellbeing #emotionalresilience #stayhomestaysafe #stayhealthy #charity
https://www.instagram.com/p/B_SPLYJpzSx/?igshid=inhtae2mrlio

April 22nd 2020
<p>Lockdown has been a strange and confusing time for all of us, for many a loss of our usual routines with changes and restrictions to our daily life. At Transform we have been working on ideas for inspiration to help keep you (& us) happy, healthy and safe. <br/>
From tomorrow we are launching our first day of A-Z Acing Lockdown. We didn’t want it to be about just surviving (but that is okay too), but starting to thrive again. <br/>
Join us across Facebook, Instagram and Twitter as each day we work our way through the alphabet.<br/>
See you tomorrow for A!<br/>
#stayhomestaysafe #emotionalwellbeing #wellbeing #emotionalresilience #emotionaleducation #charity<br/>
<a href="https://www.instagram.com/p/B_P-hVth0IN/?igshid=1rkoud7vb6rop">https://www.instagram.com/p/B_P-hVth0IN/?igshid=1rkoud7vb6rop</a></p>

Lockdown has been a strange and confusing time for all of us, for many a loss of our usual routines with changes and restrictions to our daily life. At Transform we have been working on ideas for inspiration to help keep you (& us) happy, healthy and safe.
From tomorrow we are launching our first day of A-Z Acing Lockdown. We didn’t want it to be about just surviving (but that is okay too), but starting to thrive again.
Join us across Facebook, Instagram and Twitter as each day we work our way through the alphabet.
See you tomorrow for A!
#stayhomestaysafe #emotionalwellbeing #wellbeing #emotionalresilience #emotionaleducation #charity
https://www.instagram.com/p/B_P-hVth0IN/?igshid=1rkoud7vb6rop

April 21st 2020
<p>Really enjoyed delivering my two wellbeing sessions today with children and young people in Retford. It’s interesting times at Transform, delivering sessions online and in school, supporting people who need us in anyway we can. <br/>
#staysafe<br/>
<a href="https://www.instagram.com/p/B-xKK1LBGbP/?igshid=1sdg3muz8a7j1">https://www.instagram.com/p/B-xKK1LBGbP/?igshid=1sdg3muz8a7j1</a></p>

Really enjoyed delivering my two wellbeing sessions today with children and young people in Retford. It’s interesting times at Transform, delivering sessions online and in school, supporting people who need us in anyway we can.
#staysafe
https://www.instagram.com/p/B-xKK1LBGbP/?igshid=1sdg3muz8a7j1

April 9th 2020
<p>Earlier this week we released our free Transform Your Wellbeing - for Children workshop.</p>

<p>Here’s how to book a free online workshop:</p>

<p>1) Decide who you want to join your child - this can be family members (from around the country), their friends from school or after school groups. <br/>
It’s a private group - so you have control who you invite. <br/>
(Up to 10 people.)<br/>
2) Go to this link - <a href="https://transformworkshop.eventbrite.co.uk">https://transformworkshop.eventbrite.co.uk</a><br/>
3) Select the date & time for the group - you only need one ticket per group.<br/>
4) We will be in touch to confirm details and send the unique Zoom link.</p>

<p>Done πŸ™‚ You will have booked a free wellbeing workshop to help your child to keep happy, healthy & safe during this lockdown.</p>

<p>#wellbeing #free #freeactivitiesforchildren #online #stayhome #staysafe #emotionalresilience #emotionalliteracy #charity <br/>
<a href="https://www.instagram.com/p/B-hqYeghmpU/?igshid=ecn0rwidb4qh">https://www.instagram.com/p/B-hqYeghmpU/?igshid=ecn0rwidb4qh</a></p>

Earlier this week we released our free Transform Your Wellbeing - for Children workshop.

Here’s how to book a free online workshop:

1) Decide who you want to join your child - this can be family members (from around the country), their friends from school or after school groups.
It’s a private group - so you have control who you invite.
(Up to 10 people.)
2) Go to this link - https://transformworkshop.eventbrite.co.uk
3) Select the date & time for the group - you only need one ticket per group.
4) We will be in touch to confirm details and send the unique Zoom link.

Done πŸ™‚ You will have booked a free wellbeing workshop to help your child to keep happy, healthy & safe during this lockdown.

#wellbeing #free #freeactivitiesforchildren #online #stayhome #staysafe #emotionalresilience #emotionalliteracy #charity
https://www.instagram.com/p/B-hqYeghmpU/?igshid=ecn0rwidb4qh

April 3rd 2020
<p>Transform Your Wellbeing - How to book your free online workshop</p>

<p>1) Decide if you want anyone to join you - you can do it with friends, family members, colleagues. Whoever you wish to invite.(Up to 10 people.)<br/>
2) Go to this link - <a href="https://transformworkshop.eventbrite.co.uk">https://transformworkshop.eventbrite.co.uk</a><br/>
3) Select your date & time.<br/>
4) We will be in touch to confirm details and send the unique Zoom link.</p>

<p>Done πŸ™‚ You will have booked your free wellbeing workshop to look at how you can keep happy, healthy & safe during this lockdown.</p>

<p>Here’s a review from today’s session.</p>

<p>#review #free #freeactivities #freeactivitiesforkids #children #teenagers #youngpeople #youthwork #adults #learningdisabilities #emotionalwellbeing #emotionalliteracy #emotionalresilience <br/>
<a href="https://www.instagram.com/p/B-cjq4lBsC7/?igshid=1hdfykn29wrjq">https://www.instagram.com/p/B-cjq4lBsC7/?igshid=1hdfykn29wrjq</a></p>

Transform Your Wellbeing - How to book your free online workshop

1) Decide if you want anyone to join you - you can do it with friends, family members, colleagues. Whoever you wish to invite.(Up to 10 people.)
2) Go to this link - https://transformworkshop.eventbrite.co.uk
3) Select your date & time.
4) We will be in touch to confirm details and send the unique Zoom link.

Done πŸ™‚ You will have booked your free wellbeing workshop to look at how you can keep happy, healthy & safe during this lockdown.

Here’s a review from today’s session.

#review #free #freeactivities #freeactivitiesforkids #children #teenagers #youngpeople #youthwork #adults #learningdisabilities #emotionalwellbeing #emotionalliteracy #emotionalresilience
https://www.instagram.com/p/B-cjq4lBsC7/?igshid=1hdfykn29wrjq

April 1st 2020
<p>Exciting news!</p>

<p>During the Covid-19 lockdown we are able to offer free online emotional wellbeing workshops for groups of children, teenagers or adults. </p>

<p>Each workshop will be 45 minutes long for up to 10 participants. (No minimum number required.) This workshop is ideal for groups of friends, organised groups, or work colleagues. </p>

<p>To book your workshop follow the link below. Only one person needs to book the workshop on behalf of your group. Once you have booked we will be in touch. </p>

<p>Stay safe. Stay home. Stay well. </p>

<p><a href="https://transformworkshop.eventbrite.co.uk/">https://transformworkshop.eventbrite.co.uk/</a></p>

<p>#online #onlinesessions #free #emotionalliteracy #emotionalresilience #wellbeing #emotionalwellbeing #staysafe #lockdown #activities #children #teenagers #youngpeople #youthwork #charity #makingadifference<br/>
<a href="https://www.instagram.com/p/B-XfRlLhuQK/?igshid=18c19b2urbk12">https://www.instagram.com/p/B-XfRlLhuQK/?igshid=18c19b2urbk12</a></p>

Exciting news!

During the Covid-19 lockdown we are able to offer free online emotional wellbeing workshops for groups of children, teenagers or adults.

Each workshop will be 45 minutes long for up to 10 participants. (No minimum number required.) This workshop is ideal for groups of friends, organised groups, or work colleagues.

To book your workshop follow the link below. Only one person needs to book the workshop on behalf of your group. Once you have booked we will be in touch.

Stay safe. Stay home. Stay well.

https://transformworkshop.eventbrite.co.uk/

#online #onlinesessions #free #emotionalliteracy #emotionalresilience #wellbeing #emotionalwellbeing #staysafe #lockdown #activities #children #teenagers #youngpeople #youthwork #charity #makingadifference
https://www.instagram.com/p/B-XfRlLhuQK/?igshid=18c19b2urbk12

March 30th 2020
<p>During these times where we might not be able to take part in our usual activities, what are you doing to help look after your wellbeing and manage your mental health? <br/>
Why not write a list or create a poster?</p>

<p>Here’s some ideas of what you can do to keep yourself healthy, happy, calm and safe. <br/>
(But remember to always follow the Government’s advice.)</p>

<p>Sophie has included her own list of things she is doing, especially to help with manage her own mental health. </p>

<p>Let us know what you are doing, your ideas might help someone else.</p>

<p>#wellbeing #selfisolation #selfcare #emotionalliteracy #emotionalresilience #youthwork #charity #transform <br/>
<a href="https://www.instagram.com/p/B-UaVQdhe_o/?igshid=rmk7k9vwpw8a">https://www.instagram.com/p/B-UaVQdhe_o/?igshid=rmk7k9vwpw8a</a></p>

During these times where we might not be able to take part in our usual activities, what are you doing to help look after your wellbeing and manage your mental health?
Why not write a list or create a poster?

Here’s some ideas of what you can do to keep yourself healthy, happy, calm and safe.
(But remember to always follow the Government’s advice.)

Sophie has included her own list of things she is doing, especially to help with manage her own mental health.

Let us know what you are doing, your ideas might help someone else.

#wellbeing #selfisolation #selfcare #emotionalliteracy #emotionalresilience #youthwork #charity #transform
https://www.instagram.com/p/B-UaVQdhe_o/?igshid=rmk7k9vwpw8a

March 29th 2020
<p>Wellbeing Activity - Scavenger Hunt<br/>
Feeling restless or bored, why not try our scavenger hunt? You can do it inside your home, in your back garden or on your daily exercise route. </p>

<p>Feel free to add your pictures of your treasures and finds to this post. πŸ“·</p>

<p>Have fun and stay safe. πŸ˜€</p>

<p>#wellbeing #scavengerhunt #emotionaleducation #youthwork #charity #staysafe #activitiesforkids <br/>
<a href="https://www.instagram.com/p/B-SXgX9hGli/?igshid=1f820e90e2r2h">https://www.instagram.com/p/B-SXgX9hGli/?igshid=1f820e90e2r2h</a></p>

Wellbeing Activity - Scavenger Hunt
Feeling restless or bored, why not try our scavenger hunt? You can do it inside your home, in your back garden or on your daily exercise route.

Feel free to add your pictures of your treasures and finds to this post. πŸ“·

Have fun and stay safe. πŸ˜€

#wellbeing #scavengerhunt #emotionaleducation #youthwork #charity #staysafe #activitiesforkids
https://www.instagram.com/p/B-SXgX9hGli/?igshid=1f820e90e2r2h

March 28th 2020