top of page
Search

What is Emotional Wellbeing and How To Improve Yours...

Emotional health is the ability to experience and express a range of emotions. It's important because it's related to your overall health and wellbeing, including:

  • Physical health

  • Mental health (for example, depression)

  • Social relationships

Common Signs of Poor Emotional Health

  • Depression

  • Anxiety

  • Irritability and anger

  • Difficulty concentrating or making decisions, feeling overwhelmed by the smallest tasks, and/or having trouble sleeping.

How to Improve Emotional Health

You can improve your emotional health by engaging in healthy activities such as sports, health eating or dancing etc.

Managing your stress levels and prioritising your health and wellbeing is another good way of improving your emotional health. You can do this through getting enough sleep and exercise, eating well and avoiding energy drinks, alcohol or drugs when you're feeling stressed out.

If you need help with any of these things, then there are lots of people who can help including: doctors; psychologists; social workers; counsellors; spiritual leaders like priests or rabbis; friends/family members.

Work on Developing some Healthy Habits to Improve Emotional Health

  • Exercise regularly

  • Eat a balanced diet

  • Get enough sleep and rest

  • Engage in creative activities (such as, music, dance)

  • Meditate

Ways to Take Care of Your Emotional Health

Be kind to yourself: You deserve to be treated with respect, and that means not beating yourself up when things don't go your way. If you're having a bad day, take some time for self-care so that you can feel better.

Develop healthy coping strategies: When something happens that triggers an emotional response in you, there are ways of dealing with it other than just sitting around feeling sad or angry all day long.

Set realistic goals: Don't expect too much from yourself; instead focus on achieving small goals along the way towards achieving bigger ones (like finishing school). This will help prevent burnout from setting in too soon!


Ways to Manage Negative Thoughts

  • Challenge your negative thoughts and try to turn them into positive thoughts.

  • Engage in positive activities that you like doing

Tips for Practicing Mindfulness

Find a comfortable position. You can sit on the floor with your legs crossed, or you can sit in a chair with your feet flat on the floor and your hands resting gently in your lap.

Focus on your breath. Take slow, deep breaths from the diaphragm (the large muscle under your ribs). Feel each inhalation fill up first your abdomen and then move into other parts of the body as it expands outwardly--this helps keep us focused on what we're doing instead of letting our minds wander off into other things that may cause stress or anxiety later on down the road! If it helps keep track, count each breath: 1-2-3...etc until reaching 10 before starting over again at 1 again; this will help prevent getting lost in thought while practicing mindfulness meditation.


The Benefits of Self-Care

Self-care is a powerful tool for improving emotional health. Self-care can be defined as any activity that provides you with physical, mental and emotional benefits. It can be something as simple as taking a walk or eating healthy food, but it can also include more complex actions such as going to therapy or working on a creative project.

Self-care helps us become more aware of our feelings and needs in the moment, which allows us to make better decisions about how we want our lives to look on an ongoing basis. It reduces stress by allowing us time away from busy schedules so that we feel less when dealing with daily tasks like work or school assignments; it improves overall wellbeing by giving us tools (such as mindfulness) that will help keep our minds calm during stressful times; finally, self-care encourages connection between yourself and others through activities like spending quality time together doing something fun!

19 views0 comments

Recent Posts

See All

We must prevent teenage suicide

There is a debate in the UK Parliament today to consider including suicide prevention curriculum in UK Schools. In my view this is long overdue. In the many years that I have been working with traumat

Yorumlar


bottom of page